Are You inflammaging?20211202082251

Are You inflammaging?

Annie Gaudreault
Imagine yourself 10, 20, or 30 years from today. How do you feel? Can you do anything even better than you can right now? What personal goals have you...
Collagen: Is it Worth the Hype?20210602182535

Collagen: Is it Worth the Hype?

Annie Gaudreault
As a holistic nutritionist and women’s wellness guide, I get so many questions about alternative milks: Should I drink them? Which ones are best? Are ...
The Enemy of Progress is Perfection20201118020445

The Enemy of Progress is Perfection

Annie Gaudreault
Healthy habits are actually not that hard to adopt. You might already be starting to yell at your screen in protest, but hear me out. They really are ...
To become more productive and focused in your life, make rest and rejuvenation a priority.20200203011138

To become more productive and focused in your life, make rest and rejuvenation a priority.

Annie Gaudreault
Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic you are, th...
Mood boosting foods20190520104200

Mood boosting foods

Annie Gaudreault
It’s well known that what we eat influences significantly how we feel, and the overall state of our health. “Let food be thy medicine” said Aristotle....