Are You inflammaging?20211202082251
Are You inflammaging?
Imagine yourself 10, 20, or 30 years from today. How do you feel? Can you do anything even better than you can right now? What personal goals have you...
The Enemy of Progress is Perfection20201118020445
The Enemy of Progress is Perfection
Healthy habits are actually not that hard to adopt. You might already be starting to yell at your screen in protest, but hear me out. They really are ...
How to Make Activity a Part of Your Every Day20201118015419
How to Make Activity a Part of Your Every Day
We all know that activity is critical to our health. So why is it so hard to incorporate it into our daily life? I hear from women all the time in my ...