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The Struggle Is Real

If you’ve wanted to lose weight and get healthy but come up with one reason after another to keep from taking action, you aren’t alone.

I don’t have the time
I need that glass of wine at the end of the day
I’m embarrassed to put on workout clothes
I don’t have the energy—I’m too tired
I don’t like to cook

While making big lifestyle changes can be physically challenging, a huge part is emotional and mental. Sometimes you need someone to give you a high-five when you deserve it or help course-correct when things fall of the rails while you develop the habits and systems that will make healthy living second nature.

“This boulder cannot be stopped!”
For the longest time, I sort of gave up on myself…
Now, I can feel the progress. I feel hopeful. I feel confident.

Here's How I Can Help

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Private Coaching

We work exclusively one-on-one to create a customized plan for your health goals. This premium program offers the most support in a private setting.

Together, we’ll make informed decisions based on your body, your history, and your lifestyle. I’ll help you to establish sustainable habits and systems that support your best health and best life.

Annie Gaudreault, Holistic Nutritionist and Women's Health Coach smiling resting hand on face.
Health Jumpstart

We’ll uncover what goals you have and make a plan!

You’ll fill out the Health Intake form, and then we’ll connect virtually on Zoom

We’ll spend a half-day together and dig deeper into your challenges and goals

You’ll receive an action plan that walks you through what you need to start doing and stop doing to meet your goals

Get Started Today!


Tell Me Your Health Goals


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Our Approach Works

But Don't Just Take Our Word For It

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