The last few years have not been easy on any of us.

Add to that symptoms of perimenopause or full on menopause and the results can be debilitating to your health:

Annie Gaudreault, Holistic Nutritionist and Women's Health Coach resting hand on face.

This is why I created The Ultimate Menopause Solution.
An exclusive program for discerning women who want to roll back some of this damage.

For women that want to feel better having the right tools for this unique time of life.

For women that want to have more energy to live as large as they want.

For women that want to age well and avoid lifestyle diseases.

Embark on a transformative journey through The Menopause Ultimate Solution group program—a comprehensive and empowering course designed to guide women through the various stages of menopause. This thoughtfully crafted program aims to provide not just knowledge but a supportive community, helping women embrace this natural life transition with confidence and vitality.

Program Highlights:

Understanding Menopause:Delve into the physiological and hormonal changes that occur during menopause, gaining a comprehensive understanding of its impact on physical, emotional, and mental well-being.
Holistic Health Practices:Explore a holistic approach to menopause, incorporating nutrition, exercise, and stress management techniques to promote overall well-being and mitigate common menopausal symptoms.
Hormone Education:Gain insights into menopause hormone therapy and other medical interventions, empowering you to make informed decisions about your health in consultation with your healthcare professional.
Nutritional Guidance:Receive nutritional guidance to support hormonal balance and manage weight fluctuations commonly associated with menopause. Explore dietary strategies and supplements to optimize health during this life stage and get the latest evidence-based information to succeed.
Movement for Menopause:Discover the activity mix that caters to the unique needs of menopausal bodies. From strength training to flexibility exercises, find a fitness regimen that aligns with your health goals and supports your healthspan.
Building a Supportive Community:Engage with a supportive group of like-minded individuals going through similar experiences. Share insights, challenges, and triumphs in a safe and confidential space, fostering a sense of camaraderie.
4 women walking together outside holding yoga mats.
Expert Q&A Sessions:Benefit from live Q&A sessions with experienced health professionals, sleep and fitness experts specializing in menopause. Get your questions answered and receive expert advice tailored to your needs.
Lifestyle Strategies:Explore practical lifestyle strategies to enhance sleep, manage stress, and promote overall life satisfaction during and after menopause.
Done For You:Receive sample meal plans, healthy grocery lists, macronutrients reference charts, podcasts, recipes, activity plans and VEEV’s exhaustive collection of helpful resources.
Empowerment and Confidence:Cultivate a sense of empowerment and confidence as you navigate the menopausal journey. Build resilience, self-esteem, and embrace the opportunities for personal growth that this life stage can bring.
Collage of images. One graphic, one image of 4 women walking together outside and one image of someone chopping herbs.

The Menopause Ultimate Solution This premium program includes:

Exclusive programming based on the latest science
Intimate group setting
Customized nutritional program for each memberThe best way to ensure your individual needs are met
Weekly activity programming

A variety of resources for everyone’s taste, fitness levels and much needed variety

Bi-weekly 1-hour group meetingsA powerful way to connect with like-minded women in an authentic way and be accountable
30-minute monthly one-on-one session with AnnieYour own personal tune up to ensure your ongoing progress
Online private groupTo share daily successes, challenges, and exchange resources while having fun
Monthly challengesTo stay motivated, and get the hard work done
Wellness boxes delivered to your doorTo enhance your wellness experience
Exclusive access to Annie via email and textFor those “I need to know moments”
Additional contribution by guest experts for deep divesWe will explore rich and fascinating wellness topics with experts – such as CBD, detox, energy work, hormones, high performance coaching
Access to Annie’s custom health recipes and cooking tipsModern healthy cooking for today’s busy woman
Private coachingPersonalized program designed to provide you with the highest level of nutritional and wellness coaching including food, supplementation, movement, mindset, and much more that work with your life and schedule so that you attain real and long-lasting results.

Join the Menopause Ultimate Solution group program and embark on a supportive and enlightening journey towards a healthier, happier, and more empowered menopausal experience.

This program is your ultimate guide to embracing this new chapter of life with vitality and confidence.

Let’s make 2024 better together.

Sign Up

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