Healthy aging info to help you feel better and stronger.
Healthy aging info
to help you
feel better and stronger.
Are You inflammaging?20211202082251
Are You inflammaging?
Annie Gaudreault
Imagine yourself 10, 20, or 30 years from today. How do you feel? Can you do anything even better than you can right now? What personal goals have you...
Collagen: Is it Worth the Hype?20210602182535
Collagen: Is it Worth the Hype?
Annie Gaudreault
As a holistic nutritionist and women’s wellness guide, I get so many questions about alternative milks: Should I drink them? Which ones are best? Are ...
Confused About Alternative Milks?20201118013917
Confused About Alternative Milks?
Annie Gaudreault
As a holistic nutritionist and women’s wellness guide, I get so many questions about alternative milks: Should I drink them? Which ones are best? Are ...
Feed that brain for the ultimate mind boost20190601093040
Feed that brain for the ultimate mind boost
Annie Gaudreault
Did you know that 20% of your daily calories go to your brain? Feed it “the right stuff” and it will give you mental focus, optimal memory, less mood ...
Mood boosting foods20190520104200
Mood boosting foods
Annie Gaudreault
It’s well known that what we eat influences significantly how we feel, and the overall state of our health. “Let food be thy medicine” said Aristotle....