The Enemy of Progress is Perfection


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Healthy habits are actually not that hard to adopt. You might already be starting to yell at your screen in protest, but hear me out. They really are not that hard to adopt. The reason that healthy habits escape us time and time again is often because we are seeking perfection.[…]

How to Make Activity a Part of Your Every Day


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We all know that activity is critical to our health. So why is it so hard to incorporate it into our daily life? I hear from women all the time in my practice, “Annie, it’s so hard to fit activity in!” and “Annie, I’ve worked all day, the last thing I feel like doing is working out!”[…]

Confused About Alternative Milks?


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As a holistic nutritionist and women’s wellness guide, I get so many questions about alternative milks: Should I drink them? Which ones are best? Are there any I should avoid?[…]

Are you having what she’s having?


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Meg Ryan certainly captured our attention in the famous restaurant scene of When Harry Met Sally as she demonstrated her pleasure acting talents. And let’s face it, everyone wanted to have what she was having.[…]

Productive and focused

To become more productive and focused in your life, make rest and rejuvenation a priority.


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Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic you are, the more dedicated you seem and the more awarded and applauded you are.[…]

Stressed?
Then adaptogens may be just what you need!


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There has been a lot written about how stress is one of the biggest heath issues of our modern lives. In fact, stress manifests itself in a wide range of mental and physical symptoms such as insomnia, irritability, fatigue, dizziness, appetite disturbances and GI distress. Adaptogens to the rescue! […]

Feed that brain
for the ultimate
mind boost


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Did you know that 20% of your daily calories go to your brain? Feed it “the right stuff” and it will give you mental focus, optimal memory, less mood swings and the feeling that you can tackle the tasks of the day! There are 4 categories of nutrients to keep that brain functioning beautifully: 1.[…]

Mood boosting foods


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It’s well known that what we eat influences significantly how we feel, and the overall state of our health. “Let food be thy medicine” said Aristotle. But did you know that some foods can also lift your spirits? In this blog we explore 6 foods to incorporate in your weekly diet. 1. Berries Blueberries, blackberries […]