Productive and focused

To become more productive and focused in your life, make rest and rejuvenation a priority.


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There has been a lot written about how stress is one of the biggest heath issues of our modern lives. In fact, stress manifests itself in a wide range of mental and physical symptoms such as insomnia, irritability, fatigue, dizziness, appetite disturbances and GI distress. Adaptogens to the rescue! […]

Stressed?
Then adaptogens may be just what you need!


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There has been a lot written about how stress is one of the biggest heath issues of our modern lives. In fact, stress manifests itself in a wide range of mental and physical symptoms such as insomnia, irritability, fatigue, dizziness, appetite disturbances and GI distress. Adaptogens to the rescue! […]

Feed that brain
for the ultimate
mind boost


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Did you know that 20% of your daily calories go to your brain? Feed it “the right stuff” and it will give you mental focus, optimal memory, less mood swings and the feeling that you can tackle the tasks of the day! There are 4 categories of nutrients to keep that brain functioning beautifully: 1.[…]

Mood boosting foods


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It’s well known that what we eat influences significantly how we feel, and the overall state of our health. “Let food be thy medicine” said Aristotle. But did you know that some foods can also lift your spirits? In this blog we explore 6 foods to incorporate in your weekly diet. 1. Berries Blueberries, blackberries […]