Are You Tired Of Looking In the Mirror & Not Recognizing The Woman You See?
You’re struggling with this whole “aging thing.” Your metabolism has gone haywire, and you gain weight just looking at food. Your brain is foggy, your body aches, and you’re asleep in front of the tv by 9:00 pm.
It’s probably not what you envisioned for your life, right?
Lose Weight and Create Lasting Change in Your Health
By the time you reach your 40’s or 50’s your body is transforming before your eyes. It can be frustrating, maybe even embarrassing, and definitely confusing.
That’s where I can help.
I apply the latest scientific research to provide the systems and habits midlife women can use for sustainable change: no cookie-cutter approach or a one-size-fits all diet fad.
Your personalized plan will help you:
Lose weight & reduce Inflammation
Feel good in your own body again
Age with vitality
Our Approach Works
But Don't Just Take Our Word For It
Working closely with Annie was definitely my covid silver lining. I participated in a group session and also got some private coaching. Annie takes a holistic approach to health and vitality - and I feel amazing. I have made some enduring lifestyle changes and I feel stronger, healthier, slimmer and more rested. Annie is a very knowledgeable advisor and a wonderful person who goes the extra mile for her clients. Five star rating!! Thanks Annie!!
Corporate Director and Retired CFO of TD Bank.
Before working with Annie I had low energy, felt bloated all the time, was in the
throws of peri-menopause and my joints were stiff and on fire. I was worried that I
was going to feel this way forever – and I believed that this was just the part of the
natural aging process.
Annie provided the most beautiful, non-judgmental environment from the moment
we met. Her approach created a space for such rich learning and transformation for
my mind, body and soul.
With this experience working with Annie, I now have the foundation to bring the
energy I want in my life, to reduce bloating & inflammation, and the trust in myself
that I can do this – grow old with strength & confidence. I highly recommend
trusting Annie to guide you on your own wellness journey
Executive Leadership Coach
Annie is a fantastic coach and I highly recommend her. I asked Annie for guidance to make sure I was optimizing my health and she delivered in spades. Her knowledge of nutrition combined with tips, resources and wonderful recipes helped me to update my diet with a few supplements and several foods which I never thought I would include in my diet but now happily do. Annie, thank you for your insights and encouragement throughout the past months. You have empowered me!
Financial Advisor
Thank you Annie for all of your expertise, encouragement, and support in my journey to improved health. You took me from a simple, uninterested cook & repetitive eater, to someone who now thoroughly enjoys making and eating a much larger variety of healthy foods (including tofu and cauliflower). My initial goal was avoidance of medications, but the net result was significant weight loss, increased confidence, and a better overall fitness level. My son just recently got married and I am happy to report that I haven’t felt the urge to delete any photos of myself from the wedding. That’s major for me. Even my husband lost weight as a result of my new found joy of cooking. Who would have thought!!
Thank you again Annie for your patience and your non-judgemental coaching. I appreciate all you do!
Marketing Professional
Meet Annie
I’m Annie, A Licenced Nutritionist & Health Coach
Through speaking, coaching, and facilitating workshops, I’ve helped hundreds of midlife women make sense of the wellness information out there and make sustainable changes to their health.
Together, we can make informed decisions and establish habits and systems that support your best health and best life.
Optimize Your Health & Your Metabolism
Here are some signs it’s time to get help
You’re afraid you'll never feel like yourself again, and you're doomed to muffin tops, jiggly arms, and a life without shorts.
You feel confused and overwhelmed because you've read the books and listened to the podcasts, so "you should know this stuff."
You may have tried Weight Watchers, Keto, Paleo, and insert the "latest and greatest" diet, without lasting success.
You can't seem to stick to anything for longer than a few weeks and don't know if you can figure it out on your own.
Customized Plans
For Real Women Living Real Lives
SupportI know how hard it is to make real changes. Sometimes you just need that supportive voice in your ear keeping you motivated when things look like they might fall off the rails.
AccountabilityThese days, it's easy to lose sight of everything you need to do to be your healthiest self. Stop spinning your wheels with accountability that keeps you on track.
HabitsLifestyle changes are crucial for maintaining weight loss, increasing energy, and aging well. We take a "whole-life" approach with a proven framework to create new, supportive habits.
Take Charge Of Your Health Today
Tell Me Your Health GoalsSchedule a strategy session to dig into your unique challenges and goals to come up with the next steps.
Receive Your Custom PlanWhen we work together, you'll get a personalized plan that demystifies weight loss and healthy aging.
Look & Feel GreatWith the proper support, accountability, and systems, you can make sustainable changes to your health.
No Blame Game. No Perfection. No Unrealistic Steps
Here's How I Can Help
Private CoachingWe work exclusively one-on-one to create a customized plan for your health goals. This premium program offers the most support.
Be Well Age Well ClubJoin a community of like-minded midlife women who want to feel and look younger, lose weight, have more energy, and sleep better.
Health JumpstartThe Jumpstart is a ½ day deep-dive into your health. I’ll tell you what you need to start doing and stop doing to meet your weight and lifestyle goals.
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